What is Holistic Nutrition?
Holistic nutrition is about food and nutrition, taking into account things like:
How beneficial is the food that you eat?
How do you prepare your food?
How well are you absorbing the nutrients from those foods?
After you have eaten, how do those foods make you feel?
But it can also require looking at other aspects of your life that contribute to your overall health -
What is the quality of the water you drink?
What is in the air around you?
What are you putting on your skin?
What are you putting into your body that might be affecting your skin?
How do you surround yourself and how do you take care of yourself?
It's time to start looking after yourself not just from the outside in, but the inside out too.