What is Holistic Nutrition?

 

Holistic nutrition is about food and nutrition, taking into account things like:

Are you making the right food choices?

What is the quality of the food you are eating?

How do you prepare your food?

How well is your body absorbing the nutrients from those foods?

After you have eaten, how do those foods make you feel?

But it can also require looking at other aspects of your life that contribute to your overall health -

 

 What are you putting on your skin?

Do you look after yourself physically and emotionally?

How do you practice self-care?

Do you allow yourself time to relax?

It's time to start looking after yourself not just from the outside in, but the inside out too.