Gear Up For Good Change!
Each ‘Nutrition Maintenance Manual’ includes:
What Foods to Eat
What Foods to Avoid
Lifestyle & Other Recommendations
(additional things you could consider)
Other websites to visit or books to read for further advice on a particular topic
1 or 2 recipes
Nutrition Maintenance Manuals and Recipe Books
The following nutrition eguides are broken down into maintenance levels
so that you can take it one step at time.
Begin with Maintenance Level #1 and
when you feel you ready, proceed to Level #2, etc.
Work up to as many maintenance levels as you wish.
Click through the gallery below to find which guide is right for you