When you're trying to improve your health or learn how to eat better, how can you even begin to sift through all of the contradictory information that exists out there...?  Is it true about healthy fats?  Should we all stop eating sugar?  Is the Keto diet healthy? Is coffee actually good for you? Do we have to avoid lectins?  So many questions.  And as you research these questions, you'll find 100 different answers.  How do you know which answer is actually taking you down the right path?
 

In my 10 years as a holistic nutritionist, I've been able to see what works - for my clients, for my family and of course for myself.  I've helped many individuals and have also put my own autoimmune disease into remission, cleared up a myriad of symptoms, radically improved my energy, and built up my immune system so I no longer have to succumb to every flu or cold virus out there.
 

But I realize that for most people it's hard to know what information is going to be the right information.  I also realize most people are tired, busy and/or stressed and don't have the time, money or long term discipline to put towards a full health coaching program. 

 

Drawing from over a decade of study, research, and hands-on experience with clients, friends, family—and my own wellness journey—I’ve created thoughtfully curated wellness kits designed to support your whole self. These kits go beyond food and nutrition, offering a holistic blend of lifestyle tips, nourishing recipes, and spiritual tools like crystals, teas, and affirmations to help bring balance to your body, mind, and spirit. Each one is designed to inspire small, meaningful shifts that support lasting wellness from the inside out.

As well, I offer local, in-person classes and small group meetups to teach people some key information and tips for using food (and sometimes supplements) to begin improving their health.  Common sense information in small doses that I have found to work and that anyone can begin to put into practice as they see fit.

If you're looking for this kind of information, send me an email and I'll let you know about upcoming classes or small group meetups.